Hello dear readers, I start with this blog in which I will be uploading all kinds of content, such as tips, diets, tips etc. on how to lose weight in a healthy way. so the first post will be HOW TO START LOSING WEIGHT? My tips. Set realistic goals: The key to successful weight loss is to set realistic and achievable goals. Take the time to analyze your current eating and exercise habits and set a long-term plan. Think about how much weight you want to lose and over how long a period of time. A healthy weight loss is approximately 0.5 to 1 kilo per week. Eat a balanced diet: A balanced diet is the foundation of a healthy lifestyle and weight loss. Include a variety of healthy foods in your diet, such as fruits, vegetables, lean proteins and whole grains. Limit processed and high-calorie foods. Also, be sure to include enough protein in your diet to help build and repair muscle. Control portions: One of the keys to weight loss is to control the portions of your meals. Learn to liste...