DISCOVER THE SECRETS TO SUCCESSFUL WEIGHT LOSS Hello, good day, dear reader. We continue with the advice and we will focus on the first article I wrote with the first point we started. Setting realistic goals is a crucial step in the weight loss process. It is important to be aware of your current eating and exercise habits and analyze them before establishing a long-term plan. Healthy weight loss is considered a loss of 0.5-1 kilogram per week. It's important to be realistic when setting your weight loss goals, as an unrealistic goal can be daunting and may lead you to abandon your efforts. For example, if you currently have a poor diet and don't exercise, it's unlikely that you can lose 10 pounds in a week. Instead, setting the goal of losing 2 pounds per week is much more achievable and healthier. Once you've established your goals, it's important to create a detailed action plan. This will include changes in your eating and exercise...